Why Walking Is The Best Thing You Can Do For Your Health

Professional Village Compounding Pharmacy & Medical Supplies Sacramento & ‪#‎CompoundingPharmacySacramento‬‪#‎CompoundingPharmacyRoseville‬ wanted to share this with you…

It is well known that aerobic fitness is strongly associated with survival, but this study also shows that maintaining high levels of flexibility, muscular strength, and coordination have a positive influence on life expectancy (not to mention that they make daily activities easier to do). Being able to stand up from the floor without extra support requires a strong lower body, including strong ankles, knees, and calves. It also demands that our lower body from our hips down be open and flexible.

http://www.mindbodygreen.com/0-17666/why-walking-is-the-best-thing-you-can-do-for-your-health.html

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@ Professional Village Compounding Pharmacy Sacramento 

Why Sitting Is Killing You (Infographic)

Professional Village Compounding Pharmacy & Medical Supplies Sacramento & #CompoundingPharmacySacramento & #CompoundingPharmacyRoseville wanted to share this with you..
Do you sit all day at work or at home? Read what it’s doing to you here then go for a walk!
— at Professional Village Compounding Pharmacy & Medical Supplies Sacramento.

SittingInfographic

This exercise is the superfood of fitness, experts say

Professional Village Compounding Pharmacy & Medical Supplies Sacramento & #CompoundingPharmacySacramento & #CompoundingPharmacyRoseville wanted to share this with you…What is the best exercise around? You may be surprised.
http://www.today.com/health/walking-superfood-fitness-experts-say-2D80181838
— at Professional Village Compounding Pharmacy & Medical Supplies Sacramento.

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