How often do you reach for the diet soda? By now, we’re all aware that diet soda isn’t the “healthy” alternative to regular soda it’s sometimes thought to be. Studies have found that it messes with blood pressure, increases the risk of heart disease and can cause some serious reproductive issues.
Watch this video about what it does to your brain.
A Mayo Clinic Study of Aging found engaging in significant social activity in mid- and late life drove down the risk of developing mild cognitive impairment by 55%. Using a computer – 53%. Craft projects – 45%.