9 Easy Stretches to Relieve Back Pain

Professional Village Compounding Pharmacy & Medical Supplies Sacramento & ‪#‎CompoundingPharmacySacramento‬ &‪ #‎CompoundingPharmacyRoseville‬ wanted to share this with you..

Do you have chronic back pain? These stretches may help!
Your body is composed of many interlinking muscles. Lengthening not only your back muscles but also some of the surrounding muscles — like your neck, hip, gluteus and hamstrings — could relieve some of your pain.

http://www.rxwiki.com/slideshow/9-easy-stretches-relieve-back-pain

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@ Professional Village Compounding Pharmacy Sacramento

Have You Ever Considered Adding Pilates To Your Exercise Routine?

Professional Village Compounding Pharmacy & Medical Supplies Sacramento & #CompoundingPharmacySacramento wants to know if you have ever considered adding Pilates to your exercise routine? Here’s the Mayo Clinic’s advice for you. (One spoiler alert – it’s great for preventing back pain!)
http://www.mayoclinic.org/healthy-living/fitness/in-depth/pilates-for-beginners/art-20047673
— at Professional Village Compounding Pharmacy & Medical Supplies Sacramento

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