Eat These and Live Longer, New Study Says

A group of international scientists has located the fountain of youth, and it’s in our kitchens. A new study in the Journal of Nutrition reports that older adults who consume higher amounts of polyphenols have a 30% chance of living longer. Polyphenols are micronutrients found mainly in fruits, vegetables, legumes, nuts, grains, coffee, and tea, and evidence suggests they have a role in preventing cancer, cardiovascular disease, inflammation, osteoporosis, and other degenerative diseases. More…

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http://shine.yahoo.com/shine-food/eat-live-longer-says-study-180700322.html

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